Weigh In record (no journal entry) for 17 August 2010
|
168.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2010:
|
1038 kcal
|
Fat: 38.10g | Prot: 58.75g | Carb: 140.90g.
Breakfast: canola oil, asparagus, egg beaters original, havarti cheese, 0% milk. Lunch: Crab Delights Flake Style, lettuce romain, avacado, grape tomatoes, sugar snap peas. Snacks/Other: 100 cal popcorn. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letkin's weight history
|