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80sFinest
Journal
30 Jan 13
80sFinest's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
204.6 lb
Lost so far:
20.4 lb
.
Still to go:
54.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
1840 kcal
Fat: 50.49g | Prot: 84.54g | Carb: 265.13g.
Breakfast:
Cinnamon Raisin Bagels, Vitamin D Milk, Cinnamon Toast Crunch Cereal.
Lunch:
Salmon Burger.
Dinner:
Roasted Broiled or Baked Chicken Breast, Boil-in-Bag White Rice.
Snacks/Other:
Dr. Pepper (20 oz), Imperial 53% Vegetable Oil Spread, Strawberry Spread.
more...
3040 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Standing - 8 hours.
more...
losing 7.0 lb a week
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