gray16808's Journal, 30 January 2013

291.5 lb Lost so far: 4.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

---

2127 kcal

Fat: 67.72g | Prot: 306.67g | Carb: 253.56g.   Lunch: 6" Turkey Melt. Dinner: ice cream, Egg Rolls, Canton Chicken & Mushrooms, Fried Rice. Snacks/Other: VAAM. more...

4297 kcal

Activities & Exercise: Standing - 31 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 39 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes. more...