vickihedrick's Journal, 30 January 2013

No wheat and feel less bloated

145.6 lb Lost so far: 12.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

---

1824 kcal

Fat: 57.24g | Prot: 55.86g | Carb: 282.09g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Sweet & Salty Granola Bars - Peanut. Lunch: Pineapple , Light & Fit Yogurt - Peach, Fuji Apples. Dinner: Tortilla Corn Chips, Spanish Rice, Enchilada with Chicken in Tomato-Based Sauce. Snacks/Other: White Cheddar Popcorn. more...

2205 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...