Weigh In record (no journal entry) for 30 January 2013
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1737 kcal
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Fat: 67.44g | Prot: 44.99g | Carb: 242.59g.
Breakfast: Dark Chocolate Acai with Blueberry, White With Blueberry & Pomegranate Pyramid Tea Bags, Sugar. Lunch: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Vanilla Almond Agave Granola. Dinner: Tortilla Corn Chips, Chicken and Steak Fajitas. Snacks/Other: Vanilla Caramel Ice Cream Drumstick, Potato & Cheddar Pierogies, Pretzels, Barbecue Flavor Potato Chips. more...
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2569 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 0.2 lb a week
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crsmins's weight history
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