Weigh In record (no journal entry) for 30 January 2013
|
198.4 lb
Lost so far: 18.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2013:
|
660 kcal
|
Fat: 13.00g | Prot: 30.00g | Carb: 109.00g.
Lunch: Baked! Barbecue Potato Crisps (Package), 6" Turkey Breast. Dinner: Whole Grain Three Cheese & Broccoli. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sniperr74's weight history
|