Weigh In record (no journal entry) for 19 September 2019
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205.7 lb
Lost so far: 14.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1484 kcal
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Fat: 69.74g | Prot: 121.36g | Carb: 94.09g.
Lunch: 耆盛 海帶芽, 爭鮮 鮭魚握壽司, 爭鮮 鮭魚生魚片, 爭鮮 鮭魚卵握壽司, 味噌湯. Dinner: 卜蜂 去骨清雞腿(去腳踝), 豉油/醬油, Costco 哈伐第乾酪, Costco 酪梨油, Costco 冷凍鱸魚片, 中華 超嫩豆腐, 蘆筍, 甜椒, 洋蔥, 炒雞蛋, 玉米筍, 青花菜. Snacks/Other: 光泉 光泉無加糖濃豆漿. more...
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losing 3.1 lb a week
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