srs4's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

167.2 lb Lost so far: 17.8 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

1154 kcal

Fat: 66.31g | Prot: 81.46g | Carb: 185.79g. Lunch: Coke Zero (Can), Rainbow Roll. Dinner: Coke Zero (Can), Cooked Green String Beans (from Fresh), Broiled or Baked Pork Chop. Snacks/Other: Coke Zero (Can), Kettle Corn. more...

1847 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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srs4's Journal, 30 January 2013

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