Weigh In record (no journal entry) for 19 September 2019
|
184.5 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2019:
|
817 kcal
|
Fat: 27.29g | Prot: 34.68g | Carb: 131.60g.
Breakfast: 7-11 四色蔬菜棒, 毛豆, 水煮蛋, 炒絲瓜. Lunch: 空心菜. Dinner: 香蕉, 皇宮菜, 柿子, 葡萄. Snacks/Other: 瑞穗 低脂鮮乳 (230毫升). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
f103733's weight history
|