Weigh In record (no journal entry) for 30 January 2013
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205.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1717 kcal
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Fat: 62.07g | Prot: 54.58g | Carb: 257.02g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Coleslaw, BBQ Ribs, Corn On The Cob with Butter. Dinner: Tomato Soup, Raw Organic Coconut Butter, Toasted Rye Bread. Snacks/Other: Cafe Cookies, Chocolate Squares, Seed & Fruit Mix Mountain Mambo, Apples, Bananas, Sweet or Dark Chocolate. more...
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losing 2.8 lb a week
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