gniedom's Journal, 30 January 2013

169.6 lb Lost so far: 14.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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929 kcal

Fat: 19.24g | Prot: 62.32g | Carb: 128.56g.   Breakfast: Source 0% Yogurt, Applesauce. Lunch: banana, chicken breast. Dinner: Fried Potatoes, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Chocolate Milk (Reduced Fat with Added Calcium). more...

2157 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...