Weigh In record (no journal entry) for 19 September 2019
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166.4 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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765 kcal
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Fat: 18.72g | Prot: 71.61g | Carb: 79.85g.
Breakfast: Пятерочка Апельсин, Пятерочка Киви, Творог 5%. Lunch: Помидоры, Рис Вареный, Куриная Грудка Отварная. Dinner: Помидоры, Тушеные Овощи, Куриная Грудка Отварная. Snacks/Other: Арбуз. more...
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losing 0.9 lb a week
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