hioosty's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

152.8 lb Lost so far: 1.5 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

903 kcal

Fat: 28.93g | Prot: 50.16g | Carb: 107.56g. Breakfast: リンゴ. Lunch: Chicken Noodle Soup, The Traditional (Regular). Dinner: Chicken Parmesan. more...

2063 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...

losing 4.6 lb a week

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hioosty's Journal, 30 January 2013

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