Weigh In record (no journal entry) for 30 January 2013
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176.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2298 kcal
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Fat: 93.69g | Prot: 91.44g | Carb: 282.00g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Bohnensalat, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinefleischrippenstück. Dinner: Sojasoße, Rote Zwiebeln, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Apfelsinen, Granny Smith Äpfel, Mohnkuchen, Granny Smith Äpfel. more...
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2260 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 17.0 lb a week
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