Weigh In record (no journal entry) for 30 January 2013
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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656 kcal
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Fat: 21.81g | Prot: 77.47g | Carb: 43.35g.
Breakfast: coffee with creamer, coffee, AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: carrots raw, Baby Spinach, grape tomatoes, sugar free chocolate pudding, sarah lee roast beef, chedar and colby jack cheese, water, Carbmaster Strawberry Banana Yogurt, orange bell pepper. more...
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losing 3.0 lb a week
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