Weigh In record (no journal entry) for 05 March 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 March 2012:
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1584 kcal
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Fat: 102.06g | Prot: 119.13g | Carb: 48.59g.
Breakfast: Complete Whole Food Health Optimizer. Lunch: cheese, Chicken Breast (Skin Not Eaten), Cucumber, poppy seed dressing, Spinach. Dinner: Beef Meat Loaf, Spinach, poppy seed dressing, Cucumber, cheese. Snacks/Other: watermelon, Hard-Boiled Egg, Greek Yogurt. more...
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2314 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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