Weigh In record (no journal entry) for 30 January 2013
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219.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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2630 kcal
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Fat: 85.60g | Prot: 72.76g | Carb: 403.14g.
Breakfast: Coffee with Cream and Sugar, Watermelon, Pineapple, Cantaloupe, Grapes. Lunch: Chicken Cordon Bleu Pasta | Stouffer's, Sloppy Joe. Snacks/Other: Banana Pudding Rolls, Gum Drops , Banana, Orange, Demet's Turtles. more...
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gaining 2.8 lb a week
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