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Back on track...
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215.2 lb
Lost so far: 11.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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2465 kcal
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Fat: 89.40g | Prot: 155.30g | Carb: 247.55g.
Breakfast: Gut & Günstig Cashews Geröstet & Gesalzen, Kaufland Reiswaffeln ohne Salz, Super Sandwich, Hähnchenbrust Aufschnitt, Deutsche Markenbutter. Lunch: Gut & Günstig Hähnchenbrust Filet Gebraten, Hallo Pizza Pizza Margherita. Dinner: Exquisa Fitline Protein Erdbeere, Super Sandwich, Hähnchenbrust Aufschnitt, Deutsche Markenbutter, Exquisa Exquisa Fitline Protein Heidelbeere. Snacks/Other: Milka Nussini, Aldi Fettarme Milch. more...
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losing 2.1 lb a week
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