Weigh In record (no journal entry) for 30 January 2013
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166.5 lb
Lost so far: 7.5 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2013:
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1632 kcal
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Fat: 54.23g | Prot: 104.36g | Carb: 185.56g.
Breakfast: Sugar Free Syrup, Dannon Lit and Fit, Coffee Mate Creamer, Turkey Sausage Patties, 100% Liquid Egg Whites, Whole grain waffles. Dinner: Delmonte Sweet Peas, 96% Fat Free Mesquite Smoked Turkey Brt, Reduced Fat Mayo with Olive Oil , Arnolds Sandwich Thins, Singles Fat Free American Cheese Slices. Snacks/Other: Apples, Planters Nut-rition Heart Healthy. more...
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2643 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Running - 6/mph - 34 minutes, Housework - 15 minutes, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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