Weigh In record (no journal entry) for 18 September 2019
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1775 kcal
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Fat: 68.66g | Prot: 121.28g | Carb: 161.55g.
Breakfast: Queque Simples, Chá (Infusão), Pingo Doce Queijo Flamengo, Papo Seco. Lunch: Peito de Frango Estufado (Pele Não Consumida), Arroz Branco. Dinner: Salada Verde Mista, Arroz Branco, Pingo Doce Atum Posta em Óleo Vegetal. Snacks/Other: Amendoim com Casca (Casca Não Consumida), Pascual Yogurt Maracujá. Creany. more...
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losing 15.4 lb a week
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