Weigh In record (no journal entry) for 18 September 2019
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192.2 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1219 kcal
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Fat: 80.67g | Prot: 61.41g | Carb: 85.95g.
Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, Potato French Fries, Fried Battered Catfish. Snacks/Other: Peanut Butter. more...
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gaining 0.7 lb a week
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