Weigh In record (no journal entry) for 30 January 2013
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179.3 lb
Lost so far: 16.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2120 kcal
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Fat: 71.70g | Prot: 118.93g | Carb: 269.48g.
Breakfast: 12" Black Forest Ham, Safslim, Milk (Nonfat) . Lunch: Tomato Florentine Soup, Chicken Soft Tacos (with Tomato and Lettuce). Dinner: GOLEAN Crunchy! Bars - Chocolate Caramel, Safslim, Sweet Roasted Red Pepper Hummus, Broccoli. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Dry Roasted Pistachio Nuts (with Salt Added) , Reduced Fat White Cheddar Popcorn (Package), Dry Roasted Almonds (Without Salt Added) , Reduced Fat White Cheddar Popcorn (Package). more...
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2639 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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