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birddog
Journal
30 Jan 13
birddog's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
143.4 lb
Lost so far:
1.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
1686 kcal
Fat: 77.69g | Prot: 58.69g | Carb: 194.19g.
Breakfast:
Cheerios, Milk (Nonfat) , Coffee with Cream and Sugar.
Lunch:
Crunchy Taco Supreme, Cheesy Nachos, Beef MexiMelt, Iced Tea.
Dinner:
Market Collection Chicken Alfredo.
Snacks/Other:
Dark Fudge Chocolate Chip Kettle Corn, Old Fashioned Glazed Donut.
more...
2066 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes.
more...
steady weight
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