Weigh In record (no journal entry) for 18 September 2019
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1482 kcal
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Fat: 70.79g | Prot: 87.10g | Carb: 122.65g.
Breakfast: Fried Egg , Coffee with Cream and Sugar. Lunch: Great Value Finely Shredded Colby & Monterey Jack Cheese, La Costena Refried Pinto Beans. Dinner: Chicken Salad, Tyson Foods Honey BBQ Flavored Chicken Strips. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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gaining 0.5 lb a week
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