Marc42968's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

265.2 lb Lost so far: 5.4 lb. Still to go: 65.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

2040 kcal

Fat: 147.00g | Prot: 79.00g | Carb: 130.00g. Breakfast: Biscuits 'N' Gravy. Lunch: Hot Wings. Dinner: Patty Melt. Snacks/Other: Roasted, Salted & Shelled Pistachios (Wonderful). more...

3975 kcal

Activities & Exercise: Desk Work - 9 hours, Treadmill - 50 minutes, Elliptical - 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Marc42968's Journal, 30 January 2013

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