Weigh In record (no journal entry) for 18 September 2019
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139.6 lb
Lost so far: 37.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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739 kcal
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Fat: 13.23g | Prot: 20.93g | Carb: 55.80g.
Breakfast: Whisky Sour (Preparado), Capel Pisco Sour Light, Ponche de Frutas (con Alcohol), Carne, Heineken Cerveza Lager. Lunch: Patatas Cocidas. more...
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losing 3.1 lb a week
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