TNMike's Journal, 17 August 2010

First day back eating healthy and exercising after taking a break for 17 days and eating anything I wanted.....McDonald's,Ben and Jerry's,Kettle Corn and any old slop.I gained about 9 pounds.That is hard to write.I am back on the beam.

196.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 57.97g | Prot: 157.65g | Carb: 153.79g.   Breakfast: Metamucil, Banana, Almond Milk, Kashi. Lunch: Salad, Tuna Salad. Dinner: Chicken Breast. Snacks/Other: Turkey, Almonds, Apple. more...

2399 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...