Weigh In record (no journal entry) for 18 September 2019
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171.1 lb
Lost so far: 6.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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562 kcal
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Fat: 17.05g | Prot: 33.78g | Carb: 61.59g.
Breakfast: Sargento Light Mozzarella String Cheese, 4 Grain Hard Boiled Eggs, Coffee, Coffee-Mate Natural Bliss Honey Coffee Creamer, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Welch's Fruit Snacks Mixed Fruit (25.5g), Driscoll's Strawberries, Chobani Less Sugar Greek Yogurt Monterey Strawberry. more...
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losing 0.2 lb a week
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