Weigh In record (no journal entry) for 17 March 2012
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224.4 lb
Lost so far: 6.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1381 kcal
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Fat: 49.31g | Prot: 67.05g | Carb: 143.42g.
Breakfast: Honey Bunches of Oats Cereal, 2% Fat Milk. Lunch: Chicken Quesadilla Meal Kit. Dinner: Pork Loin Boneless Center Cut Chops, Amish Macaroni Salad. Snacks/Other: Strawberry Fruit Bar, Bud Light. more...
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gaining 7.0 lb a week
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