Weigh In record (no journal entry) for 18 September 2019
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142.6 lb
Lost so far: 21.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1268 kcal
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Fat: 54.79g | Prot: 127.53g | Carb: 66.47g.
Breakfast: Quaker Farelo de Aveia, Banana-da-Terra Madura Fervida, Café. Lunch: Canastra Queijo Minas Artesanal, Ovo Cozido, Seara Filé Mignon Suíno . Dinner: Nestlé Creme de Leite, Morangos, Naturovos Albumina. Snacks/Other: Maçãs Gala, Naturovos Albumina. more...
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losing 0.3 lb a week
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