Weigh In record (no journal entry) for 30 January 2013
|
202.2 lb
Lost so far: 11.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2013:
|
1548 kcal
|
Fat: 55.65g | Prot: 114.95g | Carb: 145.92g.
Breakfast: choc peanut butter protein bar. Lunch: Fried Rice, Shrimp, Scallops. Dinner: Chicken Breast. Snacks/Other: Bananas. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlort01's weight history
|