Weigh In record (no journal entry) for 18 September 2019
|
185.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2019:
|
1907 kcal
|
Fat: 63.21g | Prot: 98.70g | Carb: 230.71g.
Breakfast: Cheese Pizza. Lunch: Hellmann's Light Mayonnaise, Chicken Thigh, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Baguette. Dinner: Peanuts. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darundel's weight history
|