Weigh In record (no journal entry) for 30 January 2013
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393.2 lb
Lost so far: 14.2 lb.
Still to go: 168.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2013:
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1493 kcal
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Fat: 35.61g | Prot: 104.74g | Carb: 202.09g.
Breakfast: Raisin Bran Crunch, Skim Milk. Lunch: Bell Peppers, Tomatoes, Lettuce, HVR FF ORIG RANCH, Chunky Steak & Potato Soup. Dinner: Boneless Skinless Chicken Thigh, Red Potatos, Tomato Ketchup. Snacks/Other: Reduced Fat Colby-Jack Cheese, Reduced Fat Colby-Jack Cheese, 97% Fat Free Sliced Honey Ham, Fat Free Smoked Turkey Breast, Butterbread, Real Mayonnaise. more...
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5974 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Standing - 8 hours. more...
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gaining 0.4 lb a week
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