Weigh In record (no journal entry) for 18 September 2019
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199.5 lb
Lost so far: 60.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1126 kcal
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Fat: 80.09g | Prot: 80.54g | Carb: 27.92g.
Breakfast: Pilão Café. Lunch: Cupim Assado, Torresminas Torresmo, Tomates, Alface de Folha Verde, Couve Manteiga Crua. Dinner: Sadia Queijo Mussarela (40g), Dona Marta Torresmo Pururuca, Sadia Presunto Cozido Magro. Snacks/Other: Morangos, Abacate. more...
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losing 0.4 lb a week
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