Weigh In record (no journal entry) for 17 August 2010
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216.6 lb
Lost so far: 1.6 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1568 kcal
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Fat: 77.09g | Prot: 84.96g | Carb: 179.35g.
Breakfast: Skim Milk, Shredded Wheat. Lunch: Multi-Grain Bread, Pepperjack cheese, Slicked smoked ham. Dinner: Original Crescent Rolls, Bun Length Hot Dog, Ranch Style Beans, Isabella's Kitchen Chicken Enchilada Bake. Snacks/Other: Carrots. more...
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3100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
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gaining 1.4 lb a week
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