Weigh In record (no journal entry) for 30 January 2013
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150.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1000 kcal
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Fat: 21.81g | Prot: 78.69g | Carb: 132.31g.
Breakfast: 100% Fruit & Veg Juice Smoothie - Berry Veggie, Milk (Nonfat) , Bananas. Lunch: Dark Chocolate Nutrition Bar - Cookies N' Creme. Dinner: garlic lovers dressing, Pickled Beets (Solids and Liquids, Canned), Imitation Crab Meat, Egg White, Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Peppermint Pattie (Fun Size). more...
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gaining 12.6 lb a week
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