Weigh In record (no journal entry) for 30 January 2013
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195.5 lb
Lost so far: 13.9 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1724 kcal
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Fat: 38.21g | Prot: 164.73g | Carb: 180.37g.
Breakfast: Shake Mix - Chocolate Royale, Blueberries , Bananas , Whey Protein - Chocolate, Spark Energy Drink. Lunch: Mixed Vegetables (Drained Solids, Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), spark. Dinner: Light Vegetable Oil Spread, Mixed Vegetables (Drained Solids, Canned) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lite Soy Sauce, White Rice, Low Fat Sesame Ginger . Snacks/Other: Chocolate Peanut Butter Protein Bar, Yogurt Peanut Crunch Protein Bar. more...
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2654 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours. more...
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losing 17.5 lb a week
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