Weigh In record (no journal entry) for 30 January 2013
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187.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1277 kcal
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Fat: 59.60g | Prot: 87.55g | Carb: 104.28g.
Breakfast: Bananas, Grated Romano Cheese, Original Buttery Spread, Egg White . Lunch: Baked or Broiled Salmon, Mandarin Orange (Canned or Frozen), Mushrooms, Lettuce, Red Onions, Feta Cheese. Dinner: Asparagus, Light Butter with Canola Oil, Sweet Potato, Boneless Ham Steak. Snacks/Other: Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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2539 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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