rk4996a's Journal, 30 January 2013

130.2 lb Lost so far: 37.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 51.34g | Prot: 81.17g | Carb: 152.07g.   Breakfast: Blueberry Oatmeal Muffins {Gluten & Sugar Free}, Egg, Romano Cheese, Whole Grain Tortillas, Nonfat Plain Greek Yogurt. Lunch: chicken thigh, Diced Tomatoes, Pardina Lentils, Onions, Garlic, Brown Rice. Dinner: Serrano Pepper, Whole Milk Mozzarella Cheese, Diced Tomatoes, Pardina Lentils, Onions, Garlic, Olive Oil, Poblano Pepper, Brown Rice. Snacks/Other: Simple Pleasures, Cucumber, Granny Smith Apples, Mini Babybel Bonbel Cheese. more...

1907 kcal

Activities & Exercise: Standing - 2 hours and 15 minutes, Sitting - 45 minutes, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...