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tersjay
Journal
30 Jan 13
tersjay's Journal, 30 January 2013
tersjay's Profile
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Weigh In record (no journal entry) for 30 January 2013
142.0 lb
Lost so far:
23.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
575 kcal
Fat: 8.31g | Prot: 21.99g | Carb: 105.72g.
Breakfast:
Chewy Bars - Oats & Peanut Butter, Mangos, No Calorie Sweetener Packets, Fat Free Vanilla Caramel Coffee Creamer, Coffee (Brewed From Grounds) .
Lunch:
12" Turkey Breast.
more...
2178 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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tersjay's weight history
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