Weigh In record (no journal entry) for 18 September 2019
|
213.8 lb
Lost so far: 24.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2019:
|
666 kcal
|
Fat: 35.54g | Prot: 62.68g | Carb: 14.00g.
Lunch: McDonald's Keep Calm, Caesar on Salad with Grilled Chicken, Stewed Chicken Thigh. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|