Weigh In record (no journal entry) for 18 September 2019
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217.4 lb
Lost so far: 87.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1768 kcal
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Fat: 147.02g | Prot: 107.26g | Carb: 12.44g.
Breakfast: Coffee (Brewed From Grounds) , Friendly Farms Heavy Whipping Cream. Lunch: Butter , Great Value Shredded Mozzarella Cheese, Great Value Shredded Mozzarella Cheese, Egg, Chicken of the Sea Chunk Light Premium Tuna in Water, Chosen Foods Avocado Oil Mayo. Dinner: Butter , World Catch Wild Salmon. Snacks/Other: Jif Natural Creamy Peanut Butter, 4505 Chicharrones. more...
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losing 2.8 lb a week
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