Weigh In record (no journal entry) for 30 January 2013
|
171.2 lb
Lost so far: 20.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2013:
|
1595 kcal
|
Fat: 34.88g | Prot: 89.18g | Carb: 241.15g.
Breakfast: Milk (Nonfat), Freshly Brewed Coffee (Grande), Multigrain Bagel, Butter. Lunch: Chick Peas, Kidney Beans (Without Salt, Cooked, Boiled) , Green Peppers, Mushrooms, Cucumber (with Peel) , Carrots, Balsamic Vinegar, Diet Coke, Black Olives, Lettuce, Tomatoes, Chicken Breast. Dinner: Chicken Vindaloo. Snacks/Other: Bubble Gum, Bananas. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|