Weigh In record (no journal entry) for 30 January 2013
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233.7 lb
Lost so far: 25.2 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1595 kcal
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Fat: 51.00g | Prot: 79.00g | Carb: 201.50g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Pretzel Sticks 100 Calorie Pack, Sweet Peas, Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Snacks/Other: French Vanilla Cappuccino. more...
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gaining 1.8 lb a week
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