Weigh In record (no journal entry) for 19 September 2019
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178.1 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1207 kcal
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Fat: 80.37g | Prot: 86.29g | Carb: 28.95g.
Dinner: 炒青菜, 糙米飯, 全聯 豬梅花肉, 豬里肉（全塊，瘦肉）, 蛋花湯. more...
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gaining 1.5 lb a week
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