Weigh In record (no journal entry) for 18 September 2019
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172.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1636 kcal
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Fat: 41.92g | Prot: 109.05g | Carb: 209.94g.
Breakfast: Valio Sokeroimaton Mehukeitto, Elovena Puuro, Banaanit, Kahvi, Ehrmann Rasvaton Maitorahka. Lunch: Kouluruoka. Dinner: Grillattu Kana, Valkoinen Riisi. Snacks/Other: Leader Proteiinipatukka. more...
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gaining 3.7 lb a week
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