Weigh In record (no journal entry) for 18 September 2019
|
161.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2019:
|
1059 kcal
|
Fat: 43.19g | Prot: 24.24g | Carb: 149.27g.
Breakfast: Bananas , Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Fuji Apples. Lunch: Lance Captain's Wafers Peanut Butter & Honey Crackers. Dinner: Kroger Hot Dog Buns, Ball Park Franks Made with Chicken & Pork. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debb77's weight history
|