Weigh In record (no journal entry) for 30 January 2013
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203.8 lb
Lost so far: 5.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1301 kcal
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Fat: 50.62g | Prot: 89.92g | Carb: 133.23g.
Breakfast: Steel Cut Oatmeal, Bananas, Spinach, Organic Brown Flaxseeds, Unsweetened Frozen Raspberries, Mangos, Pineapple. Lunch: Balsamic Vinaigrette Salad Dressing, Boiled Egg, Sweet Onions, Mild Banana Pepper Rings, Black Olives, Mixed Salad Greens, Reduced Fat Swiss Cheese. Dinner: Snow Crab Legs (1/2 Pound), White Chicken Chili with Beans, White Chicken Chili with Beans, Reduced Fat Shredded Cheddar Cheese (Sargento). Snacks/Other: Sweet or Dark Chocolate, Non Alcoholic Beer, Milky Way Midnight Candy Bar (Miniatures), Twix Minis. more...
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2434 kcal
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Activities & Exercise:
zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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