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Looks like anothet hot day, no clouds in the sky. At least it will be only in the 90's instead of 106. 🤓💕
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168.9 lb
Lost so far: 15.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1304 kcal
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Fat: 65.67g | Prot: 83.38g | Carb: 105.40g.
Lunch: Puddings (All Flavors Except Chocolate, Dry Mix, Low Calorie) , Stewart's 2% Milk, Cooked Collards (from Fresh, Fat Not Added in Cooking), Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Dinner: Hometown Buffet Creamy Pea Salad, Chicken Breast. Snacks/Other: Great Value Whole Milk, Nature's Own Honey Wheat Bread, Hill Country Fare Creamy Peanut Butter, Great Value Organic Raw Honey, Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 0.4 lb a week
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