Weigh In record (no journal entry) for 30 January 2013
|
188.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2013:
|
1030 kcal
|
Fat: 33.94g | Prot: 45.62g | Carb: 140.41g.
Breakfast: Coffee, Bananas , vitamin, calcium, Clementines . Lunch: Granulated Sugar, Unsweetened Frozen Raspberries, Nonfat Raspberry Greek Yogurt. Dinner: Swiss Steak, Butter (Salted), Egg Noodles (Enriched, Cooked). Snacks/Other: Sour Cream & Onion Potato Chips. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy april's weight history
|